Stop watching your child struggle with anxiety. This science-backed approach has helped hundreds of children reduce anxiety by addressing the root cause—not just managing symptoms.
Wouldn't it be amazing if you could help your child overcome anxiety without constant battles, ineffective breathing exercises, or feeling like you're failing as a parent?
Traditional anxiety advice often makes things worse by teaching children that anxiety is dangerous and needs to be eliminated. But what if there was a completely different approach—one that actually works?
My 4-Question Framework transforms how children experience anxiety at a neurological level, helping them process emotions physically rather than just intellectually.
Transform how your child experiences anxiety using my proven 4-Question Framework
Understand why traditional coping techniques often backfire
Learn my signature STOP Method and NAP Technique for processing emotions in real-time
Harness the power of mirror neurons to create lasting change
Help your child develop physical awareness of emotions
Break the cycle of anxiety in your family
This neuroscience-based method works because it addresses the actual root of anxiety instead of just trying to manage symptoms.
even if you feel like you've already tried every parenting technique out there and nothing has worked for your child.
Normalize anxiety as a regular emotion (not a problem to be fixed)
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Help your child process anxiety physically in their body
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Investigate the thoughts behind the anxiety (after the emotion is processed)
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Model healthy emotional regulation through mirror neurons
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The exact questions to ask when your child is experiencing anxiety
Body mapping exercises to help children process emotions physically
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45-minute video workshop teaching the complete framework
Comprehensive implementation workbook
My signature STOP Method and NAP Technique quick reference guide
Body mapping tools for children of all ages
Specific scripts for discussing anxiety with your child
Summit All Access Passes
1:1 Coaching or Strategy Sessions
Anything and everything else
"My daughter now uses these tools with her friends at school. The ripple effect has been incredible, all because I learned to regulate myself first."
After years of weekly panic attacks, my daughter is now panic-attack free using these exact methods. Ashley didn't just teach us techniques... she helped our family transform how we experience emotions completely.
We've tried everything for my son's anxiety. This approach was completely different and the first thing that actually made a lasting difference.
Hey, I'm Ashley Jangro!
As an LPCC (Licensed Professional Counselor Candidate) and Life Coach, I specialize in helping parents transform their own emotional regulation to create change in their children.
Years ago, I found myself in a situation no parent wants: my child was struggling with their mental health, and I felt completely powerless. Therapy had waitlists. Parenting books left me with more questions than answers.
My breakthrough came when I realized: The more I worked on processing MY emotions, the more my child began to regulate too. Not because I taught them techniques, but because they watched me.
This discovery led me to develop the 4-Question Framework that has now helped hundreds of families reduce anxiety without constant battles.
- How is this different from other anxiety approaches?Most approaches focus on teaching children coping techniques, which can actually reinforce the idea that anxiety is dangerous. My framework teaches children that anxiety is a normal emotion they can process physically, breaking the cycle at its source.
- Is this appropriate for children of all ages?Yes! The workbook includes age-specific adaptations for children from preschool through teens. The core concepts work for all ages, with different language and techniques for different developmental stages.
- How quickly will we see results?Many parents notice changes in their child's response to anxiety within the first week of implementing these techniques. The full transformation typically unfolds over 3-4 weeks of consistent practice.
- What if we've tried everything else?That's exactly why this approach works when others fail. Instead of trying to "fix" anxiety, we change how the brain perceives and processes it. This creates lasting change rather than temporary management.
Imagine your child feeling confident enough to try new things, handle challenging situations, and process their emotions in a healthy way.
Picture yourself no longer walking on eggshells, feeling equipped with proven techniques that actually work, and seeing your child thrive emotionally.
This isn't just about managing today's anxiety—it's about changing your family's emotional legacy for generations to come.
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